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How Whey Protein Increases Lean Muscle Mass

sha.red
  • minutes
  • Serves

INGREDIENTS

2 cups

flour

2 tsp

baking powder

1 tsp

baking soda

1 tsp

cinnamon

1/2 tsp

ginger

1/2 tsp

nutmeg

1/2 cup

ketchup

1/2 cup

water

2 tbsp

food coloring

3/4 cup

butter

1 1/2 cups

brown sugar

2

eggs