Favoreats
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minute workout routine: total-body toning | shape
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healthy eating
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the 30-day squat challenge
12
the ultimate 30-day squat challenge
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get fit fast: 10-minute total-body workout
1 serving
get fit fast: 10-minute total-body workout
1 serving
jessica smith
1 serving
squat
1 serving
cardio burst: lunge jack
1 serving
jump both feet back together and return to your start position
3 inches
start in standard pushup position and move your right hand forward and your left hand back. stack your left leg on top of your right
25
lower into a pushup as you lift your left leg up slightly
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squat
1 serving
cardio burst: lunge jack
1 serving
get fit fast: 10-minute total-body workout
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everything you need to know to get started
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10
things i learned during my body transformation
17 lb
twenty months and later
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workout videos
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celebrity videos
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profile menu
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1 serving
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1 serving
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by
2012
june 05
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total-body tone up
1 serving
no time is no excuse
5 lb
you'll need: a set of dumbbells
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lunge
20
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stand
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cardio burst: spider climbers
20
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20
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stand
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hold this position
4
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6
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5
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split-stance pushup
5
1 serving
if it's too tough to do
6
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1
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total-body tone up
2
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lunge
3
1 serving
cardio burst: spider climbers
4
5
6
of
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split-stance pushup
1 serving
close
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