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PiYo Meal Plan A – 1200 Calories & Ideas

soreyfitness.com
  • minutes
  • Serves 4

INGREDIENTS

1 serving

breakfast

1

oatmeal starch

2

egg whites -1 protein

1

berries fruit

1

coconut oil fat

1 serving

mid-morning snack

1

shakeology protein

1

spinach veggie

1

coconut oil fat

1 serving

lunch

1

egg whites protein

1

spinach veggie

1

tomato veggie

1/4 cup

nuts - 1 fat

1 serving

snack

1

greek yogurt protein

1

berries fruit

1 serving

dinner

1

spaghetti marina sauce veggie

1

noodles starch

1

mushrooms and onions veggie