INGREDIENTS
1 serving
breakfast
1
oatmeal starch
2
egg whites -1 protein
1
berries fruit
1
coconut oil fat
1 serving
mid-morning snack
1
shakeology protein
1
spinach veggie
1
coconut oil fat
1 serving
lunch
1
egg whites protein
1
spinach veggie
1
tomato veggie
1/4 cup
nuts - 1 fat
1 serving
snack
1
greek yogurt protein
1
berries fruit
1 serving
dinner
1
spaghetti marina sauce veggie
1
noodles starch
1
mushrooms and onions veggie