INGREDIENTS
2
cooking time: mins
1
pepper whatever color you have/prefer
1 clove
garlic or
1
hardboiled egg
1 can
tuna
5 tbsps
skim yogurt
1 serving
bell pepper
1 tsp
optional: mustard
1 can
i find tuna/salmon fairly try if served without oily dressing
1 serving
put pepper
1 serving
add tuna
1 serving
add skim yogurt
1 serving
add pepper or/and other seasonings and herbs
3
prep time: mins
1 serving
what you need
1 serving
i didn't use
1 serving
what you do
1 serving
happy dukaning