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15 Heart-Healthy Versions of Your Favorite Foods

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  • minutes
  • Serves

INGREDIENTS

1 serving

heart-healthy comfort food swaps | sparkpeople

1 serving

live healthy & happy

1 serving

food tracker

1 serving

recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts

1 serving

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1 serving

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1 serving

healthy heart

1 serving

high blood pressure

1 serving

high cholesterol

1 serving

seasonal allergies

1 serving

healthy family

1 serving

food database

1 serving

healthy home

1 serving

food

1 serving

access hundreds of thousands of recipes that are healthy and easy to make. get full nutrition info

1 serving

roasted root vegetables

1 serving

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15

heart-healthy versions of foods

1 scoop

want to see exactly how these recipes stack up against the unhealthy ones? get the recipes--and the on what you're really eating when you chow down on those unhealthy faves

1 serving

burgers

1

burger

22 gs

fat

914

mg sodium

1 serving

better burgers

1 1/2 gs

fat

276

mg sodium

54 gs

fat

760

mg sodium

1 serving

no-guilt grilled veggie calzones

3 gs

fat

387

mg sodium

1 serving

cashew chicken

57 gs

fat

130

mg sodium

1 serving

slimmer cashew chicken

7 gs

fat

486

mg sodium

1 serving

chili fries

18 gs

fat

530

mg sodium

1 serving

cleaner chili cheese fries

12 gs

fat

436

mg sodium

1 serving

fettuccine alfredo

1

lunch" serving

48 gs

fat

810

mg sodium

1 serving

guiltless alfredo pasta

10 gs

fat

146

mg sodium

1 serving

fries

11 gs

fat

270

mg sodium

1 serving

skinny spiced sweet potato fries

5 gs

fat

158

mg sodium

1 serving

wings

6

wings

20 gs

fat

432

mg sodium

1 serving

better buffalo chicken bites

4 gs

fat

282

mg sodium

1 serving

lasagna

17 gs

fat

200

mg sodium

1 serving

leaner lasagna

10 gs

fat

284

mg sodium

1 serving

loaded potato skins

3

skins

19 gs

fat

677

mg sodium

1 serving

potato skins

2 gs

fat

128

mg sodium

1 serving

macaroni and cheese

1 serving

main content

1 serving

start

1 serving

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1 serving

join now

1 serving

community

1 serving

community home

1 serving

community feed

1 serving

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1 serving

sparkteams

1 serving

challenge central

1 serving

sparkpages

1 serving

member blogs

1 serving

sparkstories

1 serving

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1 serving

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1 serving

nutrition

1 serving

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1 serving

smart snacking

1 serving

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1 serving

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1 serving

fitness

1 serving

exercise basics

1 serving

workout ideas

1 serving

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1 serving

cardio

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

pain management

1 serving

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1 serving

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1 serving

fitness videos

1 serving

pregnancy & postpartum

1 serving

inspiration

1 serving

lifestyle centers

1 serving

beauty

1 serving

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1 serving

family wellness

1 serving

gardening

1 serving

pet health

1 serving

senior health

1 serving

more

1 serving

the sparkpeople blog

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

fitness & apparel

1 serving

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1 serving

recipes

1 serving

visit sparkrecipes.com

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

by: stepfanie romine

105263/1000000

512

calories

161

calories

1 serving

calzone

1

calzone

20

calories

240

calories

1

standard takeout serving

654

calories

277

calories

1

serving

300

calories

342

calories

800

calories

344

calories

1 small

230

calories

117

calories

300

calories

223

calories

1

serving

450

calories

271

calories

304

calories

128

calories