INGREDIENTS
1 serving
heart-healthy comfort food swaps | sparkpeople
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1 serving
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1 serving
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15
heart-healthy versions of foods
1 scoop
want to see exactly how these recipes stack up against the unhealthy ones? get the recipes--and the on what you're really eating when you chow down on those unhealthy faves
1 serving
burgers
1
burger
22 gs
fat
914
mg sodium
1 serving
better burgers
1 1/2 gs
fat
276
mg sodium
54 gs
fat
760
mg sodium
1 serving
no-guilt grilled veggie calzones
3 gs
fat
387
mg sodium
1 serving
cashew chicken
57 gs
fat
130
mg sodium
1 serving
slimmer cashew chicken
7 gs
fat
486
mg sodium
1 serving
chili fries
18 gs
fat
530
mg sodium
1 serving
cleaner chili cheese fries
12 gs
fat
436
mg sodium
1 serving
fettuccine alfredo
1
lunch" serving
48 gs
fat
810
mg sodium
1 serving
guiltless alfredo pasta
10 gs
fat
146
mg sodium
1 serving
fries
11 gs
fat
270
mg sodium
1 serving
skinny spiced sweet potato fries
5 gs
fat
158
mg sodium
1 serving
wings
6
wings
20 gs
fat
432
mg sodium
1 serving
better buffalo chicken bites
4 gs
fat
282
mg sodium
1 serving
lasagna
17 gs
fat
200
mg sodium
1 serving
leaner lasagna
10 gs
fat
284
mg sodium
1 serving
loaded potato skins
3
skins
19 gs
fat
677
mg sodium
1 serving
potato skins
2 gs
fat
128
mg sodium
1 serving
macaroni and cheese
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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by: stepfanie romine
105263/1000000
512
calories
161
calories
1 serving
calzone
1
calzone
20
calories
240
calories
1
standard takeout serving
654
calories
277
calories
1
serving
300
calories
342
calories
800
calories
344
calories
1 small
230
calories
117
calories
300
calories
223
calories
1
serving
450
calories
271
calories
304
calories
128
calories