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6-Minute Upper Body Workout with Ball

www.sparkpeople.com
  • minutes
  • Serves

INGREDIENTS

1 serving

minute upper body workout

1 serving

live healthy & happy

1 serving

food tracker

1 serving

recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts

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healthy cooking

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get back on track

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healthy family

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food database

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healthy home

1 serving

food

1 serving

access hundreds of thousands of recipes that are healthy and easy to make. get full nutrition info

1 serving

easy & cheap corned beef hash

1 serving

join free

1 serving

minute upper body workout

1 Ball

video: 15-minute workout

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video: 5-minute booty workout

1 Ball

video: 8-minute lower body workout

1 serving

nutrition & weight loss tip videos

1 serving

health & fitness tip videos

1 serving

main content

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start

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register

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join now

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community

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community home

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community feed

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message boards

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sparkteams

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challenge central

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sparkpages

1 serving

member blogs

1 serving

sparkstories

1 serving

learn

1 serving

what's new

1 serving

nutrition

1 serving

nutrition basics

1 serving

smart snacking

1 serving

power foods

1 serving

dining out guide

1 serving

fitness

1 serving

exercise basics

1 serving

workout ideas

1 serving

motivation to move

1 serving

cardio

1 serving

strength & toning

1 serving

motivation

1 serving

staying motivated

1 serving

goal setting

1 serving

inspiring stories

1 serving

health & wellness

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arthritis

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& flu

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depression

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diabetes

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gerd

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irritable bowel syndrome

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pain management

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sleep

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weight loss

1 serving

fitness videos

1 serving

pregnancy & postpartum

1 serving

inspiration

1 serving

lifestyle centers

1 serving

beauty

1 serving

brides to-be

1 serving

family wellness

1 serving

gardening

1 serving

pet health

1 serving

senior health

1 serving

more

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the sparkpeople blog

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recipes

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

kitchen

1 serving

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1 serving

music

1 serving

recipes

1 serving

visit sparkrecipes.com

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1 serving

help

1 serving

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pinterest

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1 serving

site recipes

1 serving

sparkpeople videos - see all videos ›

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share on pinterest

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more sharing options

3

you will earn sparkpoints

1 ball

think you can't use a stability to tone your upper body? think again! in this video

1 serving

member comments

1 serving

related content

1 serving

video: intro to exercising

1 serving

fitness and exercise

1 serving

browse more videos

1 serving

featured videos

1 serving

cardio videos

1 serving

strength & toning videos

1 serving

abs videos

1 serving

yoga & pilates videos

1 serving

upper body workout videos

1 Ball

workout videos

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beginner workout videos

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