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Menugraphics – Weight Loss

happydietitian.wordpress.com
  • minutes
  • Serves

INGREDIENTS

1 serving

foodie at heart

200

breakfast: calories

300

lunch: calories

400

dinner: calories

1

be wary of how much cream and sugar you add in your coffee

1 serving

microwave foods. saute

1 serving

choose breakfast cereals and cooking oatmeal made

1 tbsp

limit salad dressings to no more than

1 serving

choose grains

1 slice

limit cheese to just

1 serving

dairy products. soy

1 serving

include protein

1 serving

add chili peppers to slow down eating

choose calorie beverages

1 serving

veggie omelet

1 serving

cereal options

1 serving

quick-cook oatmeal

1 serving

salmon and veggies

1 serving

mushroom broccoli pasta

1 serving

chickpeas spinach pasta

1 serving

veggie patty

1 serving

veggie curry

1 serving

pizza

1 Tbs

tofu w/ veggies

1 serving

lentil soup

1 serving

shrimp wrap

1 serving

air popped popcorn

1 serving

granola

1 serving

veggie bean soup

1 serving

tacos

1 serving

please comment and feel free to offer suggestions. thank you

1 serving

ultimate tips

20

previous top antioxidant rich foods

1 serving

next > day in the life: long term care dietitian's office

1 serving

privacy & cookies: this site uses cookies. by continuing to use this website

1 serving

cookie policy

1 serving

skip to content

1 serving

happy dietitian

1 serving

menu

1 serving

recipes

1 serving

eats

1 serving

health

1 serving

go

1 serving

fitness

1 serving

nutrition

1 serving

travel

1 serving

asia

1 serving

usa

1 serving

community

1 serving

press

1 serving

menugraphics - weight loss

2013

february 19

1 serving

snacks: 60-200

1 oz

m zarella

1 serving

tweet

1 serving

share on tumblr

1 serving

email

1 serving

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1 serving

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1 serving

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1 serving

post to

1 serving

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1 serving

send to email address

1 serving

your name

1 serving

your email address

1 serving

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1 serving

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1 serving

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1 serving

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