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  • minutes
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INGREDIENTS

1 serving

diet & weight loss

1 serving

tips and recipes

1 g

if you would like a better understanding of this diet and lifestyle pro you may find my hub the dukan diet useful. you may also find my hub the pros and cons of the dukan diet of interest

1 serving

new pierre dukan: dukan diet recipe book

2

dukan diet tip - use spices to spice up your food

1 serving

dukan diet tip be and think ahead

3

dukan diet tip - be organised and keep temptation at bay

1 cup

if possible stock your fridge

4

dukan diet tip - pick your time

1 serving

new pierre dukan: dukan diet recipe book

6

tip

5

dukan diet tip - don't go turkey

7

dukan diet tip - plan

9

tip

8

dukan diet tip - enjoy your food

10

dukan diet tip - read my hub

1 can

following the dukan diet doesn't mean that yummy desserts are the thing of the past as i found a very easy recipe which you flavor differently to ring the changes

1 serving

yummy dukan dessert

6

egg yolks

16 fl. oz.s

fat free/skimmed milk

1/4 tsp

cornflour

1 serving

artificial sweetener

1 serving

the flavoring such as coffee

1 serving

add the cornflour to the egg yolks and whisk

1 serving

gently heat the milk in a saucepan and add your flavouring and sweetener

1 serving

dukan diet recipe - rich and creamy chocolate

1 serving

i also found a and delicious recipe

1 serving

rich and creamy chocolate

1 tsp

cocoa powder

1 tbsp

fat free/skimmed milk powder

1 serving

artificial sweetener

1

mug of fat free/skimmed milk

1 serving

add the cocoa powder and milk powder to your mug

1 serving

whisk in the rest of the milk into mug

1 serving

place in the microwave

1 serving

more dukan diet recipes

1 serving

dukan diet recipes - poultry

1 serving

dukan diet recipes - meat

1 serving

dukan diet recipes - fish and seafood

1 serving

dukan diet recipes - starters and desserts

1 serving

more

1 serving

hubpages

1 serving

sign injoin

1 serving

artsautosbooksbusinesseducationentertainmentfamilyfashionfoodgamesgenderhealthholidayshomehubpagespersonal financepetspoliticsreligionsportstechnologytravel

1 serving

hubpages

1 serving

health

2012

updated on may 23

1 serving

amber allen

1 serving

more

1 serving

buy now

500

photo courtesy of geishaboy on flickr

1 serving

disclaimer

1 serving

plan your attack phase

1 serving

buy now

41

photo courtesy of zone on flickr

1 serving

four days preceding the start of the attack phase

1 serving

photo courtesy of w a a on flickr

1 serving

read my hub

1 serving

recipes

1 serving

pour into the individual dishes

1 serving

place in the refrigerator until set

1 serving

photo courtesy of chatirygirl on flickr

1 serving

mix to a smooth paste using a amount of the milk

1 serving

sweeten