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how to calculate macros easy! - breakfast
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breakfast
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it mean fat
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it mean 70g of fat / 25g of protein / 5 g of carbs
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fat will usually be the first number
1200
using the first calorie table that's below
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fat
840
equals the amount of calories that need to be fat calories
9
we learned above that there are calories in each gram of fat
840
calories / 9 calories = 93 grams
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protein
300
calories / 4 calories = 75 grams
60
calories / 4 calories = 15 grams
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check out this post to learn which vegetable carbs are to eat on keto
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keto beginner tips
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blog
2018
posted on april 7
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lets define a couple things macros before we get to the examples
5
what do numbers like this mean
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depending on what the numbers are defining it could either be a percentage
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when you are talking the distribution of calories to start a keto way of eating
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calories
9
there are calories
4
there are calories
4
there are calories
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1200
.70 = 840
1200
so
1200
.25 = 300
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carbs
1200
.05 = 60
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