INGREDIENTS
1 serving
sapling vegan
1 serving
why are you vegan? let's talk books
1 serving
ok shall we have the fiber talk? if you're eating a plant based diet you know fiber is not a problem and you're guts are feelin' great all day ‘erry day? am i right
1/4 cup
old-fashioned oats
1/4 cup
ezekiel brand equivalent
1/4 cup
bite-size wheat
1/4 cup
uncle sam cereal
1 tbsp
ground flaxseed meal
2 tbsp
raisins
2 tbsp
walnuts
1 serving
then just add as much fruit as you're belly tells you. i always add banana and some kind of berry. i also added cherries today which were ok
1 serving
then add non dairy milk and have at it
1 serving
why are you vegan? let's talk books
1 serving
privacy & cookies: this site uses cookies. by continuing to use this website
1 serving
cookie policy
1 serving
main menu
1 serving
skip to content
1 serving
home
1 serving
post navigation
1 serving
← look what i found
1 serving
fiber
2013
posted on december 2
1 serving
chomp chomp chomp
1 serving
1 serving
like loading
1 serving
related
1 serving
post navigation
1 serving
← look what i found