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saplingvegan.wordpress.com
  • minutes
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INGREDIENTS

1 serving

sapling vegan

1 serving

why are you vegan? let's talk books

1 serving

ok shall we have the fiber talk? if you're eating a plant based diet you know fiber is not a problem and you're guts are feelin' great all day ‘erry day? am i right

1/4 cup

old-fashioned oats

1/4 cup

ezekiel brand equivalent

1/4 cup

bite-size wheat

1/4 cup

uncle sam cereal

1 tbsp

ground flaxseed meal

2 tbsp

raisins

2 tbsp

walnuts

1 serving

then just add as much fruit as you're belly tells you. i always add banana and some kind of berry. i also added cherries today which were ok

1 serving

then add non dairy milk and have at it

1 serving

why are you vegan? let's talk books

1 serving

privacy & cookies: this site uses cookies. by continuing to use this website

1 serving

cookie policy

1 serving

main menu

1 serving

skip to content

1 serving

home

1 serving

post navigation

1 serving

← look what i found

1 serving

fiber

2013

posted on december 2

1 serving

chomp chomp chomp

1 serving

pinterest

1 serving

like loading

1 serving

related

1 serving

post navigation

1 serving

← look what i found