INGREDIENTS
1
blend fruits and vegetables into your smoothies
2
baked goods
1 serving
whatever amps up your veggie intake and adds fiber to your meal. search pinterest
3
replace some of the meat in your burgers
4
add some healthy fats to vegetables so you'll actually want to eat them
5
carry around fruit and nuts
6
use egg substitutes and non-dairy milks in baking
7
shop at your local farmer's market to find the freshest produce
8
prep and chop your fruits and vegetables so they're ready to go any time you want
9
use cashews in any *creamy dreamy* sauce/soup/dressing/dip recipe
10
incorporate vegetable noodles into your normal pasta dishes
11
find plant-based versions of your go-to products
12
wilt spinach
13
veggie appetizer before dinner
14
make meals in bulk and store them in the freezer
1 serving
those people are why i do what i do! 💚
1 serving
when the hanger strikes
15
make meals
1 serving
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