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Protein Smoothie – That keeps you full all morning long

cellajane.com
  • minutes
  • Serves

INGREDIENTS

1 Scoop

protein powder - i switch between this one and this one

2

tsp powdered peanut butter

2 packets

truvia- you can add more if you like it sweeter

1 TBSP

chia seeds

1 cup

ice

1 cup

water