Favoreats
Favoreats LLC
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INGREDIENTS
2 1/4 cups
gluten free rolled oats, ground into a flour (2 cups total)
1/2 cup
granulated sweetener of choice (I used a Monk fruit stevia blend)
1 tbsp
baking powder
sea salt
1 cup
milk of choice (I used unsweetened almond milk)
1
flax egg (can sub for 1 large egg if not vegan)
1 tsp
lemon extract
6 tbsp
nut butter of choice, melted (I used smooth cashew butter)
1 cup
blueberries
1 tbsp
fresh lemon juice
1/2 cup
coconut flour
1 cup
unsweetened applesauce
1/2 tsp
baking soda
1/4 cup
maple syrup (can sub for honey or agave)
1/4 cup
cashew butter (can sub for almond butter or coconut oil)
vanilla extract
4
large eggs, whisked lightly
1 cup
blueberries
1 tbsp
fresh lemon juice
3
scoops vanilla protein powder (see recommendations above)
1 tbsp
granulated sweetener of choice (optional)
1 tbsp
nut butter of choice (optional)
1 tsp
lemon juice
Milk of choice to form batter
4 tbsp
coconut butter, melted
2 tbsp
granulated sweetener of choice
1 tsp
lemon juice
Milk of choice to thin out
125 g
cream cheese of choice, softened (Thin frosting 125 grams- Thick- 250 grams)
1/4 cup
granulated sweetener of choice (I prefer a monk fruit stevia blend)
Milk of choice to thin out