How to adjust your macros

INGREDIENTS

1 serving

majority of that time i've actually been at maintenance and sometimes in a caloric surplus. i've also been at a deficit

1 serving

in health· iifym

1 serving

how to adjust your macros

1 serving

sharing is caring

1 serving

another have to adjust their macros. learning how to do this on your own is key to your success

1 serving

i've said before that we've been following iifym

1 serving

the amount of foods and the macro splits you use will vary based on your goals and you

1 can

but that's okay because i am going to explain how you customize your macro based on you and your goals