INGREDIENTS
1 stick
processed foods
1 serving
eat slowly. don't put more food on your fork until you've eaten the last mouthful. this gives you time to feel full
1 serving
don't eat on the run - sit down at the table and relax
1 serving
choose snacks of wholegrain products
1 kilo
dairy products
1 serving
vegetarian
1 serving
use smaller plates
1 serving
increase the amount of exercise you do
1 serving
losing too much weight
1 serving
thirst
1 serving
special diets