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skinnymixer’s LCHF Chicken Kiev

skinnymixers.com.au
  • 45 minutes
  • Serves 4

INGREDIENTS

1 pinch

black pepper

500 gs

chicken breast

1 small handful

fresh basil

1 small handful

fresh parsley

1 pinch

fresh thyme

2 cloves

garlic

4 servings

oil

1 tsp

onion flakes

1 tsp

oregano

100 gs

parmesan cheese

100 gs

raw sunflower seeds

1/4 tsp

salt

1 tsp

salt

100 gs

salted butter

1/2 tsp

sweet paprika

1

whole egg