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Nutrition Facts

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INGREDIENTS

1 serving

calorie counter | food nutrition data

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healthy eating

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diet plans

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recipe nutrition calculator

1 serving

weight loss calorie goal

1 serving

body fat percentage calculator

1 serving

editorial process

1 serving

clear

1 serving

dairy

1 serving

fruit and vegetables

1 serving

water and beverages

1 serving

recipe nutrition calculator

1 serving

weight loss calorie goal

1 serving

body fat percentage calculator

1 serving

peanut butter

1 serving

healthy eating

1 serving

diet plans

1 serving

editorial process

1 serving

healthy eating

1 serving

verywell offers free food nutrition data. learn how to live a healthier lifestyle by eating more nutritious meals and making better diet choices

1 serving

healthy eating

1 serving

dairy

1 serving

fruit and vegetables

1 serving

water and beverages

1 serving

recipe nutrition calculator

1 serving

weight loss calorie goal

1 serving

body fat percentage calculator

1 serving

mustard: benefits

1 serving

locust bean gum nutrition facts and health benefits

1 serving

turbinado sugar nutrition facts and health benefits

1 serving

rosemary benefits

1 serving

honey nutrition facts and health benefits

1 serving

shea butter nutrition facts: calories

1 serving

molasses nutrition facts and health benefits

1 serving

walnut oil nutrition facts and health benefits

1 serving

rice bran oil nutrition facts: calories

1 serving

fractionated coconut oil: benefits and nutrition facts

1 serving

safflower oil nutrition facts: calories

1 serving

macadamia oil nutrition facts: calories

1 serving

bitter melon nutrition facts and health benefits

1 serving

cottonseed oil nutrition facts: calories

1 serving

avocado oil nutrition facts: calories

1 serving

almond oil nutrition facts: calories

1 serving

mustard oil nutrition facts: calories

1 serving

wheat germ oil nutrition facts: calories

1 serving

marjoram benefits

1 serving

dill benefits

1 serving

kelp nutrition facts and health benefits

1 serving

tarragon benefits

1 serving

nutmeg benefits

1 serving

oregano benefits

1 serving

cumin benefits

1 serving

thyme benefits

1 serving

basil benefits

1 serving

peppermint: benefits

1 serving

yuca nutrition facts and health benefits

1 serving

cinnamon: benefits

1 serving

lemongrass benefits

1 serving

calorie counting tips and tools

1 serving

cardamom benefits

1 serving

ginger: benefits

1 serving

cayenne: benefits

1 serving

distilled water nutrition facts and health benefits

1 serving

ranch dressing nutrition facts and health benefits

1 serving

cream nutrition facts and health benefits

1 serving

cheddar cheese nutrition facts and health benefits

1 serving

oat milk nutrition facts

1 serving

ghee nutrition facts and health benefits

18

surprising foods that may contain milk

1 serving

cooking

1 serving

dairy-free milk substitutes: soy

9

the best greek yogurts

1 serving

milk nutrition facts and health benefits

1 serving

cheese nutrition facts and health benefits

1 serving

cream cheese nutrition: calories

1 serving

butter nutrition facts and health benefits

1 serving

yogurt calories

1 serving

cottage cheese nutrition facts: calories

1 serving

ice cream nutrition facts and health benefits

1 serving

dairy products: nutrition and health benefits

1 serving

jerusalem artichoke nutrition facts and health benefits

1 serving

berries nutrition facts and health benefits

1 serving

baked sweet potatoes nutrition facts and health benefits

1 serving

pawpaw fruit nutrition facts and health benefits

1 serving

chanterelle mushroom nutrition facts and health benefits

1 serving

acorn squash nutrition facts and health benefits

1 serving

wakame nutrition facts: calories

1 serving

breadfruit nutrition facts: calories

1 serving

lotus root nutrition facts and health benefits

1 serving

rambutan nutrition facts and health benefits

1 serving

baby carrot nutrition facts and health benefits

1 serving

chayote nutrition facts: calories

1 serving

aronia berry nutrition facts and health benefits

1 serving

cannellini bean nutrition facts and health benefits

1 serving

jackfruit nutrition facts and health benefits

1 serving

barbados cherry nutrition facts: calories

1 serving

persimmon nutrition facts and health benefits

1 serving

lima bean nutrition facts and health benefits

1 serving

star anise nutrition facts: calories

1 serving

serrano pepper nutrition facts and health benefits

1 serving

durian nutrition facts and health benefits

1 serving

monk fruit nutrition facts and health benefits

1 serving

chervil: benefits

1 serving

bay leaf: benefits

1 serving

endive nutrition facts and health benefits

1 serving

arugula nutrition facts and health benefits

1 serving

clementine nutrition facts and health benefits

1 serving

mustard greens nutrition facts and health benefits

1 serving

plantain nutrition facts and health benefits

1 serving

tangelo nutrition facts and health benefits

1 serving

recommended vegetable servings

1 serving

verywell fit uses cookies to provide you

1 serving

use of cookies

1 serving

menu

1 serving

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1 serving

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1 serving

fitness

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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recipes

1 serving

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1 serving

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1 serving

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eat inspiration

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1 serving

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bmi calculator

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calories burned by activity

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1 serving

pace calculator

1 serving

us

1 serving

our review board

1 serving

search

1 serving

search

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go

1 serving

more in nutrition facts

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proteins

1 serving

grains

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snacks

1 serving

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bmi calculator

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calories burned by activity

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daily calories burned

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pace calculator

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control

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lunges

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meats

1 serving

fitness

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workouts

1 serving

walking

1 serving

cardio

1 serving

strength

1 serving

running

1 serving

yoga

1 serving

view all

1 serving

recipes

1 serving

nutrition facts

1 serving

smart strategies

1 serving

snacking

1 serving

dietary supplements

1 serving

sports nutrition

1 serving

view all

1 serving

weight loss

1 serving

nutrition

1 serving

exercise

1 serving

eat inspiration

1 serving

dining out

1 serving

procedures

1 serving

view all

1 serving

news

1 serving

coronavirus

1 serving

fitness and nutrition

1 serving

view all

1 serving

us

1 serving

privacy policy

1 serving

contact us

1 serving

verywell health

1 serving

verywell mind

1 serving

verywell family

2020

1 serving

nutrition facts

1 serving

nutrition facts

1 serving

proteins

1 serving

grains

1 serving

snacks

1 serving

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1 lb

your wellness too ox

1 serving

bmi calculator

1 serving

calories burned by activity

1 serving

daily calories burned

1 serving

pace calculator

1 serving

soursop nutrition facts and health benefits

1 serving

reviewed by barbie cervoni ms

1 serving

medically reviewed by richard fogoros

1 serving

reviewed by barbie cervoni ms

1 serving

medically reviewed by richard fogoros

1 serving

medically reviewed by richard fogoros

1 serving

reviewed by mia syn

1 serving

reviewed by jonathan valdez

1 serving

reviewed by jonathan valdez

1 rack

what does it mean to t macros

1 serving

medically reviewed by richard fogoros

1 serving

reviewed by barbie cervoni ms

1 serving

reviewed by barbie cervoni ms

1 serving

medically reviewed by richard fogoros

1 serving

reviewed by jonathan valdez

1 serving

medically reviewed by richard fogoros

1 serving

medically reviewed by richard fogoros

1 serving

medically reviewed by richard fogoros

1 serving

medically reviewed by richard fogoros

1 serving

medically reviewed by richard fogoros

1 serving

medically reviewed by richard fogoros

1 serving

medically reviewed by richard fogoros

1 serving

medically reviewed by richard fogoros

1 serving

medically reviewed by richard fogoros

1 serving

medically reviewed by richard fogoros

1 serving

medically reviewed by richard fogoros

1 serving

reviewed by jonathan valdez

1 serving

medically reviewed by richard fogoros

1 serving

medically reviewed by richard fogoros

1 serving

medically reviewed by richard fogoros

1 serving

medically reviewed by richard fogoros

1 serving

by cathy wong

1 serving

reviewed by mia syn

1 serving

reviewed by barbie cervoni ms

1 serving

medically reviewed by richard fogoros

1 serving

medically reviewed by richard fogoros

1 serving

medically reviewed by richard fogoros

1 serving

by cathy wong

1 serving

medically reviewed by elena klimenko

1 serving

reviewed by marisa moore

1 serving

by malia frey

1 serving

skyr nutrition facts and health benefits

1 serving

reviewed by marisa moore

1 serving

by malia frey

1 serving

by sarah garone

1 serving

reviewed by mia syn

1 serving

reviewed by mia syn

1 serving

medically reviewed by sanja jelic

1 serving

reviewed by barbie cervoni ms

1 serving

reviewed by marisa moore

1 serving

fact checked by emily swaim

1 serving

ways to increase your calcium intake

1 serving

medically reviewed by richard fogoros

1 serving

reviewed by mia syn

1 serving

reviewed by barbie cervoni ms

1 serving

medically reviewed by richard fogoros

1 serving

reviewed by barbie cervoni ms

1 serving

reviewed by marisa moore

1 serving

reviewed by jonathan valdez

1 serving

by jennifer r. scott

1 serving

reviewed by marisa moore

1 serving

reviewed by mia syn

1 serving

reviewed by barbie cervoni ms

1 serving

by sara lindberg

1 serving

reviewed by barbie cervoni ms

1 serving

reviewed by ayana habtemariam

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reviewed by ayana habtemariam

1 serving

reviewed by mia syn

1 serving

reviewed by marisa moore

1 serving

reviewed by mia syn

1 serving

reviewed by barbie cervoni ms

1 serving

by malia frey

1 serving

reviewed by barbie cervoni ms

1 serving

reviewed by ayana habtemariam

1 serving

purslane nutrition facts and health benefits

1 serving

reviewed by barbie cervoni ms

1 serving

reviewed by marisa moore

1 serving

reviewed by barbie cervoni ms

1 serving

by jennifer purdie

1 serving

kimchi nutrition facts and health benefits

1 serving

by sarah garone

1 serving

reviewed by marisa moore

1 serving

reviewed by jonathan valdez

1 serving

medically reviewed by richard fogoros

1 serving

reviewed by barbie cervoni ms

1 serving

reviewed by mia syn

1 serving

medically reviewed by richard fogoros

1 serving

medically reviewed by richard fogoros

1 serving

medically reviewed by richard fogoros

1 serving

reviewed by jonathan valdez

1 serving

reviewed by barbie cervoni ms

1 serving

reviewed by barbie cervoni ms

1 serving

reviewed by jonathan valdez

1 serving

reviewed by mia syn

1 serving

reviewed by barbie cervoni ms

1 serving

reviewed by marisa moore

1 serving

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