Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
so back after the holiday and summer nearly upon us
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so we have taken the day challenge buns
1 pt
we did however ada the guns and plank sessions in our schedules to progress a little more quickly. but that is totally up to what suits you and what doesn't
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abs chest & back
10
cat crunch x
10
spider crunch x
15
plank butt up x
20
shoulder shrugs dumbbells x
20
standing tricep extension x
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legs & butt
10
cat crunch x
10
spider crunch x
15
plank butt up x
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our diet consists of mainly protein and veggies and fruit
5
we eat to 6 times a day. breakfast
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we have cut down on sugar and salt and taken away getting any take out food
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in our dressings
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salad dressings are
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we have also added strawberries and nuts as as pumpkin seeds to salads
1 cup
coffee is allowed but no sugar… otherwise one if you're gonna add one sugar
1 serving
fruit teas. tea being best
1 serving
lots of water. if you want to add flavour to water without calories add fruit
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day challenge
1
posted on october
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we've worked out a plan
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crunches x
20
criss cross crunches x
30
situps x
20
dead lifts x
20
chest press x
20
chest fly x
1 can
obviously you do as many sets as you possibly can
30
then the day challenge
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biceps
20
reverse fly x
25
bicep curl x
20
cross jab x each arm
90
degree raises x 20
90
degree raises x 20
25
tricep kickbacks x
2
do at least
30
then our day challenge routine
30
then our day challenge routine
30
crunches x
20
criss cross crunches x
30
situps x
30
then lastly our day challenge workout routine
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weekends will consist of only one of those two yoga routines and our day challenge routine
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related
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categories: pursuing health
30
tags: day challenge
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