Couch to 5k

simple valentine

dr. lawlis and me at the end of our long day at lax

drink 8 glasses of water a day

live life to the fullest

simple valentine

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tonew

becoming a healthier "me" one step at a time

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couch to 5k

posted on february 17

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tagged 5k training

posted on february 14

how are you celebrating valentine's day? what is valentine's day memory

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conquering my fear of flying

posted on january 24

i wanted to share

i have so many things that i want to change and i am so glad that i was able to cross this one of my list

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tagged ask oprah's all stars

what i want to accomplish…

posted on january 2

this year i promise myself that it will be different. i'm not calling my list resolutions. in reality they are goals and what i'm going to do to accomplish them

here is my list

personal goals

exercise every other day

yoga once a week

conquer my fears

get 8 hrs of sleep each day

blog every day

nourish my body

be on time

meditate every day

journal every sunday and wednesday

daily vitamins

counseling

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to new

posted on january 1

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