Favoreats
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INGREDIENTS
9
moves to shrink your muffin top [video]
1 serving
country music
1 serving
healthy living
1 serving
star wars
1 serving
star trek
1 serving
country music
1 serving
healthy living
1 serving
star wars
1 serving
star trek
9
moves to shrink your muffin top [video]
1 serving
step 2: in one fluid movement
1 ml
step 2: bend your knees and squat down
1 serving
step 3: jump your feet back to come into a high plank
1 serving
step 4: jump both feet forward to your hands
1 serving
comicbook.com
1 serving
popculture.com
1 serving
gamespot.com
1 serving
skip to main navigation
1 serving
skip to main content
1 serving
entertainment
1 serving
arrow
1 serving
entertainment news
1 serving
movies
1 serving
tv
1 serving
tv database
1 serving
reality tv
1 serving
streaming
1 serving
wwe
1 serving
music
1 serving
celebrity
1 serving
arrow
1 serving
celebrity news
1 serving
parents
1 serving
couples
1 serving
lifestyle
1 serving
arrow
1 serving
lifestyle news
1 serving
trending
1 serving
sports
1 serving
arrow
1 serving
sports drip
1 serving
comicbook
1 serving
arrow
1 serving
dc
1 serving
marvel
1 serving
the walking dead
1 serving
power rangers
1 serving
anime
1 serving
video
1 serving
gaming
1 serving
arrow
1 serving
gaming news
1 serving
esports news
1 serving
nintendo
1 serving
xbox
1 serving
playstation
1 serving
mobile
1 serving
pc
1 serving
user icon
1 serving
arrow down
1 serving
1 serving
password
1 serving
remember me on this device
1 serving
login
1 serving
register - forgot password
13
by creating an account
1 serving
mode
1 serving
menu icon
1 serving
search
1 serving
search
1 serving
close search
1 serving
entertainment
1 serving
arrow
1 serving
entertainment news
1 serving
movies
1 serving
tv
1 serving
tv database
1 serving
reality tv
1 serving
streaming
1 serving
wwe
1 serving
music
1 serving
celebrity
1 serving
arrow
1 serving
celebrity news
1 serving
parents
1 serving
couples
1 serving
lifestyle
1 serving
arrow
1 serving
lifestyle news
1 serving
trending
1 serving
sports
1 serving
arrow
1 serving
sports drip
1 serving
comicbook
1 serving
arrow
1 serving
dc
1 serving
marvel
1 serving
the walking dead
1 serving
power rangers
1 serving
anime
1 serving
video
1 serving
gaming
1 serving
arrow
1 serving
gaming news
1 serving
esports news
1 serving
nintendo
1 serving
xbox
1 serving
playstation
1 serving
mobile
1 serving
pc
1 serving
search
1 serving
search
1 serving
search
1 serving
close search
1 serving
by libby birk
1 T
november 22
1 serving
share
1 serving
rest
1 ball
that might feel
15
sets/ reps: beginner: 3 sets of 12 | advanced: 3 sets of
1 serving
step 1: lie face up on the floor
1 ball
ditch stability altogether
1 serving
why? this move works your core and is a great mix-up from ab exercise
1 serving
prevnext
1 serving
this is one of the most challenging exercises
3
sets/ reps: beginner: sets of 10 | advanced: sets of 15
1 serving
step 1: stand
1 serving
step 5: from your crouching position