INGREDIENTS
2
corn cobs
1/2
eggplant
1
zucchini / courgette
8
mushrooms
1 can
please note you swap the vegetables
2 Tablespoons
jerk seasoning
2 Tablespoons
olive oil
3 Tbsps
paprika
3 Tbsps
garlic powder
1 Tbsp
ground allspice
1 1/2 tsps
ground nutmeg
3/4 tsp
cayenne pepper
1 Tbsp
salt
3/4 tsp
pepper
2 Teaspoons
sugar
1 Cup
the ingredients below make around ½