INGREDIENTS
1 lb
ground turkey or 93/7 lean ground beef
1 tbsp
coconut aminos or soy sauce (not paleo)
1 tbsp
milk (unsweetened almond or coconut milk)
1
egg (beaten)
1 1/2 tbsp
coconut flour
1/2 tsp
onion powder
1/2 tsp
garlic powder
3/4 tsp
sea salt
1/4 tsp
ground black pepper
3/4 cup
coconut sugar or honey (or organic cane sugar (not paleo))
1/2 cup
distilled white or apple cider vinegar
1/4 cup
ketchup {paleo approved}
1 tsp
garlic salt
1 tbsp
coconut aminos or soy sauce (not paleo)
1 tbsp
tapioca flour or arrowroot flour
1 1/2 tbsp
water