INGREDIENTS
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easy meal preps
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blog > nutrition > meal plans
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but what planning healthy meals
21
easy day fix meal plan
1 serving
we used shortcuts to create menus that require almost no cooking
21
day fix meal prep
3/4 cup
greek yogurt
1 Cups
breakfast: baked oatmeal
1 serving
snack 1: whole-grain rice cake
12
snack 2: almonds and shakeology blended
3/4 cup
dinner: seasoned ground turkey
1/2
snack 3: 1 cups air-popped popcorn
21
day fix meal prep
4 tsps
people eating at this calorie level get 4 containers
1 serving
breakfast: pumpkin protein pancakes topped
1 serving
snack 1: shakeology blended
3/4 cup
lunch: seasoned ground turkey
1/4 cup
snack 2: hummus
4 ozs
dinner: grilled chicken breast served
1/2 cup
snack 3: berries
21
day fix meal prep
5 tsps
people eating at this calorie level get 5 containers
1 cup
breakfast: oatmeal
1 serving
snack 1: avocado toast
1 cup
snack 2: cucumber
6 ozs
dinner: steak
1 scoop
snack 3: shakeology blended water
21
day fix meal prep
1 serving
does more food mean more cooking? not necessarily
1 cups
we suggest baked oatmeal
1 Cups
breakfast: baked oatmeal
1 scoop
packet shakeology blended
2
snack : 1 cup cucumber
1
snack 3: apple
2020
january 7
1 serving
by: beachbody
2020
january 7
1 serving
beachbody
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when you're armed
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get creative
1 container
we that count to make six meals and snacks to keep you fueled from morning until night
1 serving
in fact
1 serving
our menu