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Beachbody

www.beachbodyondemand.com
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INGREDIENTS

1 serving

easy meal preps

1 serving

blog > nutrition > meal plans

1 serving

but what planning healthy meals

21

easy day fix meal plan

1 serving

we used shortcuts to create menus that require almost no cooking

21

day fix meal prep

3/4 cup

greek yogurt

1 Cups

breakfast: baked oatmeal

1 serving

snack 1: whole-grain rice cake

12

snack 2: almonds and shakeology blended

3/4 cup

dinner: seasoned ground turkey

1/2

snack 3: 1 cups air-popped popcorn

21

day fix meal prep

4 tsps

people eating at this calorie level get 4 containers

1 serving

breakfast: pumpkin protein pancakes topped

1 serving

snack 1: shakeology blended

3/4 cup

lunch: seasoned ground turkey

1/4 cup

snack 2: hummus

4 ozs

dinner: grilled chicken breast served

1/2 cup

snack 3: berries

21

day fix meal prep

5 tsps

people eating at this calorie level get 5 containers

1 cup

breakfast: oatmeal

1 serving

snack 1: avocado toast

1 cup

snack 2: cucumber

6 ozs

dinner: steak

1 scoop

snack 3: shakeology blended water

21

day fix meal prep

1 serving

does more food mean more cooking? not necessarily

1 cups

we suggest baked oatmeal

1 Cups

breakfast: baked oatmeal

1 scoop

packet shakeology blended

2

snack : 1 cup cucumber

1

snack 3: apple

2020

january 7

1 serving

by: beachbody

2020

january 7

1 serving

beachbody

1 serving

when you're armed

1 serving

get creative

1 container

we that count to make six meals and snacks to keep you fueled from morning until night

1 serving

in fact

1 serving

our menu