INGREDIENTS
1
small/medium spaghetti squash (about 2 pounds)
2 tsp
extra-virgin olive oil
1 lb
(93% lean) ground turkey
1
small red onion, diced
1
green bell pepper, cored and diced
1 tsp
kosher salt
1/2 tsp
black pepper
1 can
diced tomatoes with Italian spices, drained
3 cloves
garlic, minced
1 tsp
Italian seasonings of choice (or a mix of oregano, basil, and thyme)
1/2 tsp
crushed red pepper flakes (reduce to 1/4 teaspoon if sensitive to spice)
1 cup
freshly grated part-skim mozzarella or provolone cheese, divided
Chopped fresh parsley or basil