INGREDIENTS
1/4 cup
cottage cheese
2 tbsp
egg substitute
1 Dash
garlic powder
1/2 tsp
italian seasoning
1/4 lb
lean ground turkey
1/8 tsp
onion powder
1/4 cup
parmesan cheese
1/4 cup
part-skim mozzarella cheese
2 tbsp
seasoned bread crumbs
3/4 cup
spaghetti sauce
3/4 cup
whole wheat penne pasta