Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
live healthy & happy
1 serving
food tracker
1 serving
recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts
1 serving
healthy cooking
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get back on track
1 serving
healthy heart
1 serving
high blood pressure
1 serving
high cholesterol
1 serving
seasonal allergies
1 serving
healthy family
1 serving
food database
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healthy home
1 serving
food
1 serving
access hundreds of thousands of recipes that are healthy and easy to make. get full nutrition info
1 serving
slimmer : tomato & chicken pizza
1 serving
join free
1 serving
upper back release
1 serving
targets the upper back and back of shoulders
1 serving
standing
1 serving
think the shoulder blades spreading wide across your back
1 serving
standing
1 head
shift into the left hip and reach left arm up and over creating a long line from the left ankle to the left fingertips
2
hold and take deep inhales and exhales. repeat on right
1 serving
seated spinal twist
2
hold deep breaths. repeat other side
1 serving
standing hamstring stretch
4
take deep breaths. repeat other side
1 serving
standing quad stretch
1 serving
targets hips and outer thighs
Squares
lift left leg
1 serving
standing forward bend
1 serving
targets hamstrings and lower back
1 serving
standing
1 serving
like what you read? get your free account today
22
healthy eating tips from the world's healthiest diets
1 serving
habits of fit people: work out like it's your job
21
benefits of healthy living
30
how to build super healthy habits in just days
7
simple exercise swaps to burn more calories
1 serving
easy & wholesome zucchini muffins
911
chocolate emergency cookies
1 serving
bruschetta-stuffed mushrooms
1 serving
chicken
1 serving
what to eat this winter
8
rise and shine: stretches you should do each morning | sparkpeople
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main content
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start
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register
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join now
1 serving
community
1 serving
community home
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community feed
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message boards
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sparkteams
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challenge central
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sparkpages
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member blogs
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sparkstories
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learn
1 serving
what's new
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1 serving
nutrition basics
1 serving
smart snacking
1 serving
power foods
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dining out guide
1 serving
fitness
1 serving
exercise basics
1 serving
workout ideas
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motivation to move
1 serving
cardio
1 serving
strength & toning
1 serving
motivation
1 serving
staying motivated
1 serving
goal setting
1 serving
inspiring stories
1 serving
health & wellness
1 serving
arthritis
1 serving
& flu
1 serving
depression
1 serving
diabetes
1 serving
gerd
1 serving
irritable bowel syndrome
1 serving
pain management
1 serving
sleep
1 serving
weight loss
1 serving
fitness videos
1 serving
pregnancy & postpartum
1 serving
inspiration
1 serving
lifestyle centers
1 serving
beauty
1 serving
brides to-be
1 serving
family wellness
1 serving
gardening
1 serving
pet health
1 serving
senior health
1 serving
more
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the sparkpeople blog
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recipes
1 serving
challenges
1 serving
sparkchallenges
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calendar challenges
1 serving
shop
1 serving
kitchen
1 serving
fitness & apparel
1 serving
music
1 serving
recipes
1 serving
visit sparkrecipes.com
1 serving
join now
1 serving
help
1 serving
log in
1 serving
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search
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search
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site recipes
1 serving
sparkpeople blogs
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fitness
1 serving
stretching
8
rise and shine: stretches you should do each morning
1 serving
share on pinterest
1 serving
share by email
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more sharing options
1 serving
by sparkpeople guest blogger
2018 4/11
suzanne bowen
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hold stretch
1 serving
chest release
1 serving
targets the chest
1 serving
window ledge
1 serving
hold stretch
1 serving
side stretch
1 T
argets the it band
1 serving
targets the spine
1 serving
edge of bed
1 serving
targets hamstrings
1 serving
if you need to increase stretch
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targets quadriceps
1 serving
holding a chair
1 serving
keep pelvis and spine tall
1 serving
hold
1 serving
outer hip stretch
1 lb
keeping tai one untucked and spine straight
1 serving
hold
1 lb
1 serving
hold
5
you will earn sparkpoints
1 serving
got a story idea? give us a shout
1 serving
fitness
1 serving
stretching
1 serving
exercises
1 serving
guest blog
1 serving
share on pinterest
1 serving
share by email
1 serving
more sharing options
1 serving
comments
1 serving
popular entries
8
exercises
10
questions
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us are wearing the wrong workout shoes--are you among them
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related entries
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you made it to the gym -- now what
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more from sparkpeople
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better than
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video: does running cause arthritis
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members share how they save at the pump
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diets through the decades: what advice still applies today
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don't neglect your body as you develop your mind
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