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Favoreats

Favoreats LLC

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Veggie & Cheddar Mini-Quiches

www.doctoroz.com
  • minutes
  • Serves 3

INGREDIENTS

1 tbsp

plus 2 tsp wheat germ

1 tbsp

ground flaxseed

Omega-3-enriched eggs

Omega-3-enriched egg whites

2 tbsp

fat-free milk

1/2 cup

nonfat cottage cheese

1/8 tsp

garlic powder

1/4 tsp

freshly ground black pepper

1/4 tsp

finely chopped fresh tarragon

1/4 cup

shredded reduced-fat cheddar cheese

1 cup

chopped cooked broccoli

1/2 cup

chopped mushrooms

Parmesan cheese (optional)