INGREDIENTS
1 tbsp
plus 2 tsp wheat germ
1 tbsp
ground flaxseed
Omega-3-enriched eggs
Omega-3-enriched egg whites
2 tbsp
fat-free milk
1/2 cup
nonfat cottage cheese
1/8 tsp
garlic powder
1/4 tsp
freshly ground black pepper
1/4 tsp
finely chopped fresh tarragon
1/4 cup
shredded reduced-fat cheddar cheese
1 cup
chopped cooked broccoli
1/2 cup
chopped mushrooms
Parmesan cheese (optional)