INGREDIENTS
1 serving
luckily there are plenty of delicious foods that are compatible
1 serving
quinoa
1 serving
bread
1 serving
beans
1 serving
lentils
1 serving
salmon
1 serving
greek yogurt
1 serving
spinach
1 serving
berries
1 serving
broccoli
1 serving
ground flaxseeds
1 serving
almonds
1 oz
i often recommend an of almonds as a snack
1 serving
chia seeds
1 serving
avocado
1 serving
extra virgin olive oil
1 serving
peanut butter
1 serving
kale
1 serving
garlic
1 serving
cinnamon
1 serving
tuna fish
1 serving
asparagus
1 serving
onion
1 serving
zucchini
1 serving
tea
1 serving
oats
1 serving
cauliflower
1 serving
broccoli sprouts
1 serving
edamame
1 serving
carrots
1 serving
eggs
1 serving
tomatoes
1 serving
sardines
1 serving
hummus
1 serving
mayo
1 serving
tofu & tempeh
1 serving
sweet potato
1 T
mc oil
1 serving
pumpkin
1 serving
chocolate
1 serving
shirataki noodles
1 serving
bok choy
1 serving
celery
1 serving
vegan protein powder
1 serving
bitter melon
1 serving
seltzer
1 serving
walnuts
1 serving
chickpeas
1 serving
flax crackers
1 serving
bone broth
1 serving
chicken
1 serving
rice
1 serving
bell peppers
1 serving
diabetes // healthy foods
1 serving
healthy eating
1 serving
stay away from these blood-sugar-spiking foods
1 serving
healthy eating
15
cooking and eating tips
1 serving
slashing sugar and carbs is simple
1 serving
healthy eating
1 serving
healthy eating
1 serving
healthy eating
1 serving
no more fries and soda
1 serving
healthy eating
1 serving
keep your blood sugar in check
1 serving
healthy eating
1 serving
healthy eating
1 serving
how to cut your risk of diabetes
1 serving
jackie newgent
1 serving
elizabeth snyder
1 serving
lori zanini
1 serving
erin spitzberg
1 serving
nicole anziani
1 serving
byron richard
1 serving
jenna braddock
1 serving
sarah koszyk
1 serving
miriam jacobson
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 can
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