Vegan Banana Oat Muffins (gluten free, higher protein option)

INGREDIENTS

1 3/4 cups

rolled oats, ground or processed in a food processor till they turn into oat flour

1/2 cup

rolled oats (unground)

1/2 cup

flaxseed meal

1 tbsp

baking powder

1/2 tsp

cinnamon

1 1/2

scoops vanilla protein powder (rice or pea or a blend of rice, pea and/or hemp)

sea salt

large, ripe bananas

1 cup

almond milk

1/2 cup

apple sauce

1 tsp

vanilla extract

1 tbsp

melted coconut oil

1/2 cup

raisins