INGREDIENTS
3/4 cup
Cranberries, dried
1 tsp
Ginger, ground
1 cup
Pineapple
2 cups
Sweet potatoes, raw
3
Eggs, large
1/3 cup
Rolled oats
1/2 cup
Applesauce, unsweetened
1/2 tsp
Allspice
2 tsp
Baking soda
3/4 cup
Brown sugar
2 tsp
Cinnamon
2 tsp
Vanilla
2 cups
Whole wheat pastry flour or (one cup wheat flour and one cup all-purpose flour)
1/4 cup
Canola oil
1/3 cup
Sunflower seeds