INGREDIENTS
1 serving
fruit
1 serving
vegetables
1 serving
healthy fats like nuts and avocado
1 serving
protein such as chicken breasts
1 serving
cuts of steak and meat
1 serving
deli meat
1 serving
fish/shellfish
1 serving
greek yogurt
1 serving
extra virgin olive oil
1 serving
pasta
1 serving
bread
1 serving
eggs
1 serving
nut-based milks
1 serving
cheese
1 serving
natural sweeteners like honey