Sausage Stuffed Spaghetti Squash

INGREDIENTS

small spaghetti squash (about 1.5 -2 pound)

spray coconut oil

sea salt

1 tbsp

butter

2 tbsp

yellow onion (peeled and finely chopped)

1 lb

ground mild Italian sausage ((not in links))

2 cloves

garlic (crushed)

1 cup

tomato sauce

1/2 cup

heavy whipping cream

1/2 tsp

dried basil

1/4 tsp

dried oregano

1/8 tsp

red pepper flakes ((optional))

1/4 tsp

black pepper ((or to taste))

1/4 tsp

sea salt ((or to taste))

2 tbsp

parmesan cheese (finely grated)

1/4 cup

mozzarella cheese (finely grated)