Healthy Pumpkin Muffins

INGREDIENTS

1/2 tsp

Ginger, ground

1 cup

Pumpkin puree

Eggs

1/2 cup

Maple syrup or honey

1/3 cup

Oats, old-fashioned

1/4 tsp

Allspice or cloves

1 tsp

Baking soda

1/2 tsp

Cinnamon

1/4 tsp

Nutmeg

1/2 tsp

Salt

1 tsp

Vanilla extract

1 3/4 cups

Whole wheat flour or regular whole wheat flour, white

1/3 cup

Coconut oil or extra-virgin olive oil

1/4 cup

Milk

NOTES