INGREDIENTS
1 cup
whole wheat flour or spelt flour
1/4 cup
oat flour1
1 1/2 tsp
baking powder
1/2 tsp
baking soda
3/4 tsp
salt
1 tbsp
cinnamon
1/2 tsp
ground nutmeg
1 1/8
cup quick oats2
2 tsp
ground flax seed
2 tsp
vital wheat gluten
2
eggs
1/2 cup
honey
1/4 cup
olive oil (not extra-virgin) or canola oil
2 tsp
vanilla
1/4 cup
apple juice or milk
2 cups
chopped apples
6 tbsp
whole wheat or spelt flour
6 tbsp
coconut sugar or brown sugar
4 tbsp
coconut oil or normal butter, softened
2 tbsp
quick oats
2 tsp
cinnamon