INGREDIENTS
1 serving
workout tips
1 serving
breakfast
1 serving
dinner
1 g
diet pro
1 serving
workout tips
1 serving
yummy & healthy
1 serving
breakfast
1 serving
dinner
1 g
diet pro
1 serving
they are so delicious
1 serving
since i have included these health shakes as a part of my everyday diet
1 serving
smoothies are mostly made out of fruits
1 serving
it's the natural sugar
1 serving
we're all taught that fruits are healthy
1 serving
because fruit is one great way to camouflage the veggies in the smoothie
1 serving
i tried to avoid adding high fructose fruits and focused on adding fruits that are low in fructose and high in fibers such as berries
1 serving
i also added a lot of iron in every smoothie
1 serving
the best part is that my smoothies actually taste amazing
1 serving
venus” - protein rich health shake
1 serving
the greek yogurt will load you up
1 cup
raspberries
1/2
lime
1 handful
almonds
1 tbsp
greek yogurt
3 leaves
swiss chard
6 gs
sugar 8
4 gs
fat 7
5 gs
protein 8
1 serving
iron
1 serving
planet earth” - apple smoothie
1 serving
this second blend is my personal favorite
1 serving
filled
1
apple
1/2
avocado
1 cup
spinach
1 cup
almond milk
1 tbsp
goji berries
5
fat 14
7
protein 8
1 serving
iron
1 serving
to the moon and back” - strawberry smoothie recipes
1 serving
this one is a real iron bomb
1 serving
containing cocoa beans and broccoli
1 cup
strawberries
1 cup
almond milk
1/2 cup
broccoli
1 serving
cocoa beans 3-4
4
fat
6
protein 4
1 serving
iron
1 serving
super blackhole” - blackberry seeds smoothie
1 serving
i love adding seeds to my smoothies
1 serving
that's actually the case
1 cup
blackberries
1 tbsp
pumpkin seeds
1 tsp
chia seeds
1 cup
coconut milk
3
fat 10
8
protein 5
1 serving
iron
10
cosmic shakes - the healthiest smoothies in the universe
1 serving
skip to content
1 serving
shop
1 serving
fitness
1 serving
exercises
1 serving
motivation
1 serving
nutrition
1 serving
nutrition & health
1 serving
recipes
1 serving
salads
1 serving
desserts
1 serving
snacks
1 serving
drinks
1 g
workout pro
1 g
gaining muscles pro
1 g
tone it up pro
1 g
weight loss pro
1 serving
shop now
1 serving
profile
1 serving
workouts
1 serving
meals
1 serving
fitness
1 serving
nutrition & health
1 serving
motivations
1 serving
exercises
1 serving
salads
1 serving
snacks
1 serving
drinks
1 serving
desserts
1 g
workout pro
1 g
gaining muscles pro
1 g
tone it up pro
1 g
weight loss pro
10
cosmic health shakes - the healthiest smoothie recipes in the universe
10
cosmic health shakes - the healthiest smoothie recipes in the universe
1 serving
shares
1 serving
we all love smoothies
1 can
how you not love them
1 serving
how is this possible
1 serving
why is that
1 serving
but loading yourself
1 serving
so
1 serving
i loaded my smoothies
1 serving
so i came up
1 serving
an average smoothie
1 serving
my cosmic smoothies
20 g
most of them have less than of carbs
1 serving
so
1 serving
some of them before my workout
1 serving
so
1 serving
let's get started right away
181
this venus enjoyment has kcal
1 serving
you have to try it
181
kcal
6 gs
carbs 28
8 gs
fibers 12
1 serving
vitamin a
1 serving
vitamin c
1 serving
vitamin k
3
omega
1 serving
manganese
1 serving
magnesium
6
energy 240
4
carbs 28
5
sugars 13
1
fibers 7
1 serving
vitamin a
1 serving
vitamin k
1 serving
manganese
1 serving
coopper
3
omega
112
energy kcal
3
carbs 19
2
sugars 8
8
fibers 6
1 serving
manganese
1 serving
vitamin k
170
energy kcal
3
carbs 17
2
sugars 7
3
fibers 9
1 serving
b12
1 serving
vitamin c
1 serving
manganese
1 serving
vitamin k
3
omega
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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