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10 Cosmic Health Shakes – The Healthiest Low Carb Smoothie In The Universe

fitgirlsdiary.com
  • minutes
  • Serves

INGREDIENTS

1 serving

workout tips

1 serving

breakfast

1 serving

dinner

1 g

diet pro

1 serving

workout tips

1 serving

yummy & healthy

1 serving

breakfast

1 serving

dinner

1 g

diet pro

1 serving

they are so delicious

1 serving

since i have included these health shakes as a part of my everyday diet

1 serving

smoothies are mostly made out of fruits

1 serving

it's the natural sugar

1 serving

we're all taught that fruits are healthy

1 serving

because fruit is one great way to camouflage the veggies in the smoothie

1 serving

i tried to avoid adding high fructose fruits and focused on adding fruits that are low in fructose and high in fibers such as berries

1 serving

i also added a lot of iron in every smoothie

1 serving

the best part is that my smoothies actually taste amazing

1 serving

venus” - protein rich health shake

1 serving

the greek yogurt will load you up

1 cup

raspberries

1/2

lime

1 handful

almonds

1 tbsp

greek yogurt

3 leaves

swiss chard

6 gs

sugar 8

4 gs

fat 7

5 gs

protein 8

1 serving

iron

1 serving

planet earth” - apple smoothie

1 serving

this second blend is my personal favorite

1 serving

filled

1

apple

1/2

avocado

1 cup

spinach

1 cup

almond milk

1 tbsp

goji berries

5

fat 14

7

protein 8

1 serving

iron

1 serving

to the moon and back” - strawberry smoothie recipes

1 serving

this one is a real iron bomb

1 serving

containing cocoa beans and broccoli

1 cup

strawberries

1 cup

almond milk

1/2 cup

broccoli

1 serving

cocoa beans 3-4

4

fat

6

protein 4

1 serving

iron

1 serving

super blackhole” - blackberry seeds smoothie

1 serving

i love adding seeds to my smoothies

1 serving

that's actually the case

1 cup

blackberries

1 tbsp

pumpkin seeds

1 tsp

chia seeds

1 cup

coconut milk

3

fat 10

8

protein 5

1 serving

iron

10

cosmic shakes - the healthiest smoothies in the universe

1 serving

skip to content

1 serving

shop

1 serving

fitness

1 serving

exercises

1 serving

motivation

1 serving

nutrition

1 serving

nutrition & health

1 serving

recipes

1 serving

salads

1 serving

desserts

1 serving

snacks

1 serving

drinks

1 g

workout pro

1 g

gaining muscles pro

1 g

tone it up pro

1 g

weight loss pro

1 serving

shop now

1 serving

profile

1 serving

workouts

1 serving

meals

1 serving

fitness

1 serving

nutrition & health

1 serving

motivations

1 serving

exercises

1 serving

salads

1 serving

snacks

1 serving

drinks

1 serving

desserts

1 g

workout pro

1 g

gaining muscles pro

1 g

tone it up pro

1 g

weight loss pro

10

cosmic health shakes - the healthiest smoothie recipes in the universe

10

cosmic health shakes - the healthiest smoothie recipes in the universe

1 serving

shares

1 serving

we all love smoothies

1 can

how you not love them

1 serving

how is this possible

1 serving

why is that

1 serving

but loading yourself

1 serving

so

1 serving

i loaded my smoothies

1 serving

so i came up

1 serving

an average smoothie

1 serving

my cosmic smoothies

20 g

most of them have less than of carbs

1 serving

so

1 serving

some of them before my workout

1 serving

so

1 serving

let's get started right away

181

this venus enjoyment has kcal

1 serving

you have to try it

181

kcal

6 gs

carbs 28

8 gs

fibers 12

1 serving

vitamin a

1 serving

vitamin c

1 serving

vitamin k

3

omega

1 serving

manganese

1 serving

magnesium

6

energy 240

4

carbs 28

5

sugars 13

1

fibers 7

1 serving

vitamin a

1 serving

vitamin k

1 serving

manganese

1 serving

coopper

3

omega

112

energy kcal

3

carbs 19

2

sugars 8

8

fibers 6

1 serving

manganese

1 serving

vitamin k

170

energy kcal

3

carbs 17

2

sugars 7

3

fibers 9

1 serving

b12

1 serving

vitamin c

1 serving

manganese

1 serving

vitamin k

3

omega

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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