Healthy Chinese Vegetable Stir-fry (vegan, soy-free option, gluten-free,paleo)

head organic broccoli ((washed))

organic sweet red pepper ((washed))

large onion ((peeled))

medium-size carrots ((washed, ends trimmed))

organic celery stalks ((washed, ends trimmed))

large green cabbage ((outer leaves discarded))

medium-size organic cremini mushrooms ((washed, dried))

brown basmati rice

spring or filtered water

sesame oil for cooking ((not toasted sesame))

Worcester sauce ((look for a vegan sauce and organic if possible))

white wine

coconut amino ((soy-free 'soy' sauce, available in health food stores))

sesame oil ((toasted or not, your choice))

water ((spring or filtered))

organic gluten-free soy sauce/tamari sauce ((because non-organic soy is usually always GMO, it is important to choose organic soy products) For a soy-free option, use more of the coconut amino instead of soy sauce.)

organic cornstarch ((since the majority of commercial cornstarch is made with GMO corn, it is important to buy organic cornstarch))

black pepper

No salt is necessary in this recipe!