BBQ Lentil Balls (Pssst my FAVORITE post work out meal!)

INGREDIENTS

1 tsp

Basil, dried

1/8 cup

Cilantro

1/4 tsp

Garlic powder

2 cups

Mushrooms

1/2 cup

Onion

2 tbsp

Bbq sauce

1/2 tsp

Liquid smoke

2 tbsp

Vegan worcestershire sauce

1/2 cup

Basmati rice, brown

2/3 cup

Oats, old fashioned

1/2 tsp

Pink himalayan sea salt

2 tbsp

Olive oil

1 tbsp

Flaxseed, ground

2 tbsp

Water

15 oz

Bpa free can of lentils (if using dried use green lentils yield 2 cups when cooked)