INGREDIENTS
1/4 cup
Basil, fresh
1/2
bunch Broccoli
1 cup
Carrots
1 clove
Garlic
1
Onion, small
1
box Spinach, frozen leaf
1 1/2 cups
Marinara sauce
1
box Pasta shells, jumbo
1/4 tsp
Salt and pepper
2 tsp
Olive oil
1 cup
Curd cottage cheese, lowfat small
1/2 cup
Mozzarella, part-skim
2 tbsp
Parmesan, grated