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Vegetable Kofta

dizzyrat.blogspot.com
  • minutes
  • Serves

INGREDIENTS

4

carrots

1 large

onion

2 heads

garlic

1 smallish

sweet potato

3

russet potatoes

3 cups

chickpeas

1

lemon

1/2 c

cornmeal

1/2 cup

parsley

1/2 tsp

salt

1/2 cup

coconut oil

4 Tablespoons

cumin

1/2 tsp

coriander

2 tsp

fennel

1 tsp

marsala

1 cup

raisins

1 1/4 cups

cashews

1 can

coconut milk

1 1/4 cups

tomatoes

4 inches

ginger root 1.5 in

1 1/2 tsps

salt

1 tsp

chipotle chili powder

1 1/2 tsps

ground tumeric

1 glass

first thing is too get your cashews and raisins soaking. boil some water

1 serving

grinder and powder

1 serving

peel and coarsely chop the garlic and onion

2 tbsp

place coconut oil in a sauce skillet and heat on low until melted. once reserve in a bowl that will accommodate all your roasting veggies

1 Gram

add spices and marsala then stir several minutes

1 serving

add onion and garlic stir to coat then cover. simmer

1 inch

peel and chop your potatoes and carrots into pieces. place them into the bowl

1 serving

once the vegetable are done roasting take them out of the over too cool

1 serving

in a food processor separately grind the vegetables

1

juice of lemon

2 Tbsps

roll of dough in your hands to form balls. use slight squeezes from the other half of lemon

1 balls

coat the in coconut oil

1 serving

bake )

3 balls

place rice into a bowl

1 serving

serve

1 serving

if you try the recipe

1 link

feel free to share but back to my blog

1 serving

this is an original recipe

1 serving

let me know what you think

1 serving

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