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post by pearl on dec 8
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msjongg: just wondering... are rice noodles on plan
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queen: got a notice that the thm website is having a big cyber-monday sale and are offering a couple new items. they have also introduced flat rate shipping. time to stock up on that gentle
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queen: if you eat an s meal within an hour of your oil/cream coffee
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cat31: is this an active forum? all the posts i see are old
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abbinrmal: someone point me to bulk recipe
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queen: i started a thread
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dec 8
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shoutbox
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mamaj123: what supplements are recommended on plan? i believe they talk it in the original book
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dec 5
Cans
queen: depends on what you are looking to do you start a topic it
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dec 8
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beachmommy: thank you peacenjoy
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feb 24
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marmee: confused how to ask a question
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mar 27
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queen: just ask
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marmee: sorry to be such an... older woman but i'm not abl to figure out how to use the forum. i have been able to read posts
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queen: there are people who check in here and there
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aug 16
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nov 28
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auntchocolate: i have a question i am still confused crossover meals how exactly do i incorporate them and how often
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dec 2
1 can
two a month if you aren't losing well. it help to shake things up and get losses started again
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feb 17