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Jamie Oliver Falafel Wraps

Cut Out + Keep
  • minutes
  • Serves 4

INGREDIENTS

1/2

Chilli, fresh red

1

big handful Colour ripe tomatoes, mixed

1

bunch Coriander, fresh

1/2 clove

Garlic

1

Lemon

1

Lime

4

Spring onions

1 tbsp

Harissa

1 tbsp

Lingham's chilli sauce

1

heaped tsp Allspice

2

Colour peppers, mixed

1

heaped tbsp Plain flour

1

Olive oil

8

Wholewheat tortillas, small

250 g

Cottage cheese, low-fat

1 x 400g tin of Chickpeas