INGREDIENTS
1/2
Chilli, fresh red
1
big handful Colour ripe tomatoes, mixed
1
bunch Coriander, fresh
1/2 clove
Garlic
1
Lemon
1
Lime
4
Spring onions
1 tbsp
Harissa
1 tbsp
Lingham's chilli sauce
1
heaped tsp Allspice
2
Colour peppers, mixed
1
heaped tbsp Plain flour
1
Olive oil
8
Wholewheat tortillas, small
250 g
Cottage cheese, low-fat
1 x 400g tin of Chickpeas