INGREDIENTS
1 serving
when it comes to high-protein foods
6 g
even more — protein than an egg
1 serving
peas
1 serving
guava
1 serving
hemp seeds
1 bag
in your morning oatmeal
1 serving
lentils
1 serving
kamut
1 serving
triticale
12 gs
amount of protein: in)
1 serving
goat cheese
1 serving
dairy products are famously protein rich
1 serving
pumpkin seeds
1 handful
grab a as a snack
1 serving
sun-dried tomatoes
1 serving
snack on them right out of the bag
1 serving
sprouted whole- grain breads
8 gs
amount of protein: in two
1 serving
not all breads are carb bombs waiting to shatter your weight loss goals. this nutrient-dense bread is loaded
1 serving
chickpeas
11 gs
amount of protein: in one cup
1 serving
gruyère cheese
1 slice
here's an excuse ) contains more protein than an egg in one plus one-third of your rda of vitamin a
1 serving
artichokes
4 1/5 gs
amount of protein: in 1 artichoke
1 serving
teff
13 gs
amount of protein: in)
1 serving
blackberries
1 serving
chia seeds
1 serving
amaranth
1 serving
goldenberries
1 serving
made into preserves. in the united states
1 serving
goldenberries contains 4 grams of protein and 5 grams of fiber. they're also a great source of vitamin a and disease-fighting antioxidants. you can find them at foods
1 handful
your breakfast cereal
1 serving
mung beans
1 serving
how to enjoy them: boil mung beans until tender and add them to your next salad. their natural sweetness will add flavor without piling on extra calories
1 serving
protein foods
1 serving
healthy eating
6
best fish
1 serving
salmon isn't the only seafood to slim down
1 serving
healthy eating
16
the best high-protein fast food meals
1 can
the drive-thru be a healthy option
1 serving
healthy eating
17
side effects of eating eggs every day
1 serving
the mighty egg has incredible health benefits
1 serving
healthy eating
1 serving
southern chef tricks
1 serving
cook the southern staple like a pro
1 serving
healthy eating
22
best protein-packed meat snacks
1 sticks
bars
1 serving
healthy eating
1 serving
how much protein do you need to build muscle
1 serving
healthy eating
1 serving
burn fat and build muscle
1 serving
healthy eating
15
high-protein breakfasts that aren't eggs
1
1 serving
shutterstock
8 gs
2
1 serving
shutterstock
4 1/5 gs
3
1 serving
shutterstock
6 gs
4
1 serving
shutterstock
18 gs
1 serving
simmer them into a number of all-season soups
5
11 gs
6
1 serving
shutterstock
7
1 serving
shutterstock
5 gs
8
1 serving
shutterstock
8 gs
9
1 serving
shutterstock
6 gs
10
1 serving
shutterstock
11
1 serving
shutterstock
12
1 serving
shutterstock
8 gs
13
1 serving
shutterstock
14
1 serving
shutterstock
15
1 serving
shutterstock
2 gs
16
1 serving
shutterstock
5 gs
17
1 serving
shutterstock
14 gs
18
5 gs
19
24 gs
1 serving
filed under
1 serving
read this next
1 serving
we asked the experts
25
perfect muscle-building foods
1 serving
a.m. eats