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19 Surprisingly High-Protein Superfoods

www.eatthis.com
  • minutes
  • Serves 8

INGREDIENTS

1 serving

when it comes to high-protein foods

6 g

even more — protein than an egg

1 serving

peas

1 serving

guava

1 serving

hemp seeds

1 bag

in your morning oatmeal

1 serving

lentils

1 serving

kamut

1 serving

triticale

12 gs

amount of protein: in)

1 serving

goat cheese

1 serving

dairy products are famously protein rich

1 serving

pumpkin seeds

1 handful

grab a as a snack

1 serving

sun-dried tomatoes

1 serving

snack on them right out of the bag

1 serving

sprouted whole- grain breads

8 gs

amount of protein: in two

1 serving

not all breads are carb bombs waiting to shatter your weight loss goals. this nutrient-dense bread is loaded

1 serving

chickpeas

11 gs

amount of protein: in one cup

1 serving

gruyère cheese

1 slice

here's an excuse ) contains more protein than an egg in one plus one-third of your rda of vitamin a

1 serving

artichokes

4 1/5 gs

amount of protein: in 1 artichoke

1 serving

teff

13 gs

amount of protein: in)

1 serving

blackberries

1 serving

chia seeds

1 serving

amaranth

1 serving

goldenberries

1 serving

made into preserves. in the united states

1 serving

goldenberries contains 4 grams of protein and 5 grams of fiber. they're also a great source of vitamin a and disease-fighting antioxidants. you can find them at foods

1 handful

your breakfast cereal

1 serving

mung beans

1 serving

how to enjoy them: boil mung beans until tender and add them to your next salad. their natural sweetness will add flavor without piling on extra calories

1 serving

protein foods

1 serving

healthy eating

6

best fish

1 serving

salmon isn't the only seafood to slim down

1 serving

healthy eating

16

the best high-protein fast food meals

1 can

the drive-thru be a healthy option

1 serving

healthy eating

17

side effects of eating eggs every day

1 serving

the mighty egg has incredible health benefits

1 serving

healthy eating

1 serving

southern chef tricks

1 serving

cook the southern staple like a pro

1 serving

healthy eating

22

best protein-packed meat snacks

1 sticks

bars

1 serving

healthy eating

1 serving

how much protein do you need to build muscle

1 serving

healthy eating

1 serving

burn fat and build muscle

1 serving

healthy eating

15

high-protein breakfasts that aren't eggs

1

1 serving

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8 gs

2

1 serving

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4 1/5 gs

3

1 serving

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6 gs

4

1 serving

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18 gs

1 serving

simmer them into a number of all-season soups

5

11 gs

6

1 serving

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7

1 serving

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5 gs

8

1 serving

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8 gs

9

1 serving

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6 gs

10

1 serving

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11

1 serving

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12

1 serving

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8 gs

13

1 serving

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14

1 serving

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15

1 serving

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2 gs

16

1 serving

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5 gs

17

1 serving

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14 gs

18

5 gs

19

24 gs

1 serving

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1 serving

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