INGREDIENTS
1 tsp
coconut oil
1 medium
onion
2
celery stalks
3
carrots
4 cloves
garlic
2
jalapeños
3 1/2 cups
water
28 oz
canned tomatoes
1 1/2 cups
black beans) black beans
1 1/2 tsp
ground cumin
2 tsp
sea salt
1/2 cup
quinoa
1/4 cup
cilantro
1/8 tsp
cayenne pepper
1 serving
pepper
1 serving
optional garnishes : extra cilantro