INGREDIENTS
1 serving
soda pop
1 serving
yogurt & kefir both ferment milk
1 serving
yogurt is made from bacteria
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kefir is made from yeast & bacteria
1 serving
yogurt provides the food
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kefir actually colonizes your intestinal tract
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i had been making yogurt
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milk kefir & water kefir
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water kefir? what
1 head
did you freaking hear me people?! go a i'll wait while you run around your house screaming
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danelle wolford
1 links
disclosure: this post may contain affiliate from which i will earn a commission
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you guys. you guys. i am so excited to share this
3
fast-forward years
1 can
you read more here why it's so important to include probiotics
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i some right away
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in the words of dora the explorer it was
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get this… wait
1 T
those little water kefir grains? they grow and reproduce and will las your. entire. life