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Perfect Practice for Perfect Push-ups

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push-up/crunch super set

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wide push-ups

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minute of push-ups

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military skills translator

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transition center

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career advice

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veterans day

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pcs & relocation

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home ownership

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special operations

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equipment guide

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deployment

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spouse & family

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spousebuzz

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military & family life

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relationships

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spouse & family benefits

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military deployment

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military moves

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videos

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video home

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categories

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shock & awe

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military.com originals

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editor's picks

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most popular

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flir

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guns & weapons

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snipers

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special operations

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military.com gets a demonstration of the army's new pushup technique that will be used

10

jumping jacks

10

push-ups

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techniques and workouts

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go fast

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stay on your toes: once you burn out

10

reverse crunches

10

triceps push-ups

10

left/right crunches

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timed workout

30

seconds of push-ups

30

seconds of sit-ups

15

seconds of push-ups

15

seconds of sit-ups

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related topics

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physical fitness est - pft prep

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workouts

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army fitness

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marine corps fitness

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coast guard fitness

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air force fitness

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military fitness

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