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7 Tricks to Help Make You Sleepy at Bedtime

www.bustle.com
  • minutes
  • Serves

INGREDIENTS

4

watch what you eat and drink before bed

1 serving

now

1 Stick

to a sleep schedule

1 serving

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2

develop a bedtime ritual

1 serving

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3

limit your daytime naps

1 serving

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30

so

1 serving

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5

make your bedroom a sanctuary

1 serving

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6

get physical activity during the day

1 serving

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1 serving

though sleep is clearly a sedentary activity

7

try homeopathic sleep aids

1 serving

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