INGREDIENTS
1/2 c
lowfat yogurt
1 serving
hard-boiled egg
1
orange
28
grapes
29
pistachios
1 3/4 cups
raspberries
1 c
blueberries
1 c
mango chunks
1 3/4 cs
cantaloupe chunks
1 3/4 cs
popcorn
6
apricots
3 small slices
mango
1 1/4 cs
blackberries
2
kiwi's
15
strawberries dipped in)
60
pepperidge farm baby goldfish crackers
25
eatsmart café fries
1
baked potato w
12
back to nature sesame ginger rice thins
12
quaker quakes cheddar cheese rice snacks
40
rold gold pretzel sticks
5
nabisco nilla wafers
1/2 cup
cottage cheese
3/4 c
fruit cocktail in syrup
3/4 c
bran cereal
1/2
bagel
45
edamame
12
natural almonds
2 tbsp
avocado and tomatoes stuffed in
1
hardboiled egg
1/2 cup
gelatin
15
chocolate-covered raisins
10
roasted cashews
1/4 cup
ranch dressing to 1 cup of veggies such as zucchini
1/2 cup
applesauce and 1 piece of toast
6
saltine crackers
1/2 cup
ice cream
1/2 cup
easy parfait of pudding layered
1
apple
1 slice
" of angel food cake
12 smalls
pretzel twists
1/2 c
applesauce
1 1/2 cups
jicama & honey mustard dip of jicama and
1 serving
cocoa dusted almonds
10
lg shrimp in lime juice and sprinkled
1/2 c
maple pumpkin yogurt
1 c
watermelon salad spinach
1 slice
coconut covered kiwi 1 kiwi and top it
1
fig newton spread
1 serving
spiced orange- an orange sprinkled
1 serving
now that you've cut your calories