INGREDIENTS
8
foods that are surprisingly great
1 serving
milk
drink skim and stay slim? not always so when it comes to dairy. more than 18
1 serving
nut butters
8 g
in addition to healthy fats
1 serving
pasta
20
related article: the vegetarian diet tips to build muscle
1 serving
eggs
1 serving
meat poultry
1 serving
meat contains more myoglobin
1 serving
tip: thighs are half the size of the breast
1 serving
related article: the benefits of chicken
1 serving
red wine
1 serving
coffee
1 cup
two each morning as part of your daily routine
1 serving
related article: how to feel full and lose fat
1 serving
chocolate
1 serving
related article: clean foods
1 Stick
pro tip: to whole-grain varieties