INGREDIENTS
1 serving
and
1 serving
i learned how to tell the difference between real hunger and emotional/boredom/fixated hunger. maybe that's what is most important here
1 serving
the links
1 serving
if taught me when to eat
3
i found that my schedule is not conducive to meals a day. many people can eat like this but i am not one of them
1 serving
am-9am- work from home
3
i then have hours off. errands
1 serving
30pm- leave
1 serving
pm- arrive at work
1 serving
pm- leave to go home
1 serving
30pm- get home
1 serving
pm to 12:30pm- bed at some point
1 lb
so. 3 pounds lost in the month of february. 3 pounds in march. nothing remarkable
1 serving
it taught me what to eat
1 serving
when i determined that i really did need to lose weight
1 serving
it taught me how to eat
1 serving
here i am. saying that i did find that if works . i am not saying that it will always work and will work
1 link
again... before you click a below and see something i didn't mention above
1 serving
have you hear intermittent fasting
1 serving
if so