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3 Ways Intermittent Fasting (IF) Taught Me to Eat

farinvazquez.blogspot.com
  • minutes
  • Serves

INGREDIENTS

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and

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i learned how to tell the difference between real hunger and emotional/boredom/fixated hunger. maybe that's what is most important here

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the links

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if taught me when to eat

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i found that my schedule is not conducive to meals a day. many people can eat like this but i am not one of them

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am-9am- work from home

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i then have hours off. errands

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30pm- leave

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pm- arrive at work

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pm- leave to go home

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30pm- get home

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pm to 12:30pm- bed at some point

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so. 3 pounds lost in the month of february. 3 pounds in march. nothing remarkable

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it taught me what to eat

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when i determined that i really did need to lose weight

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it taught me how to eat

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here i am. saying that i did find that if works . i am not saying that it will always work and will work

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again... before you click a below and see something i didn't mention above

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have you hear intermittent fasting

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if so