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11 Easy Nighttime Weight-Loss Hacks

blog.myfitnesspal.com
  • minutes
  • Serves

INGREDIENTS

1 serving

keep a food journal

1 serving

prep a simple breakfast

1 serving

have a lunch and snack plan

1 serving

consider cayenne tea

1 lb

tagscreating healthy habitsfitness tipshealthy eating tipslosing weightnutrition tipswel eing

11

easy nighttime weight-loss hacks

1 serving

by emily abbate

2020

august 24

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4

1 serving

plan your outfits

5

1 T

se calendar reminders

6

1 serving

participate in a relaxing activity

7

1 serving

have a hydration plan

8

9

1 serving

keep a journal by your bed

10

1 serving

meditate briefly

11

1 T

ge quality sleep

1 serving

originally published august 2019

1 serving

the author

1 serving

emily abbate

1 serving

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