INGREDIENTS
1 serving
keep a food journal
1 serving
prep a simple breakfast
1 serving
have a lunch and snack plan
1 serving
consider cayenne tea
1 lb
tagscreating healthy habitsfitness tipshealthy eating tipslosing weightnutrition tipswel eing
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easy nighttime weight-loss hacks
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by emily abbate
2020
august 24
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plan your outfits
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se calendar reminders
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1 serving
participate in a relaxing activity
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1 serving
have a hydration plan
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keep a journal by your bed
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1 serving
meditate briefly
11
1 T
ge quality sleep
1 serving
originally published august 2019
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the author
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emily abbate
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